Breakfast Sandwich with Fried Potatoes calories & nutrition
Breakfast Sandwich with Fried Potatoes contains 1341 calories per serving (67% of a 2,000 kcal daily diet), with 85g fat, 96g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Fried Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 100 g | 289 | 5 | 52 | 9 |
| Bacon | 45 g | 243 | 21 | 0.5 | 13 |
| Fried Egg | 100 g | 196 | 15 | 1 | 14 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Fried Potatoes | 200 g | 310 | 14 | 42 | 4 |
| Butter and Oil for Frying | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Bacon · Fried Egg · Cheddar Cheese · Arugula · Fried Potatoes · Butter and Oil for Frying
How does Breakfast Sandwich with Fried Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -836 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -781 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -266 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -648 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Fried Potatoes healthy?
In moderation. Breakfast Sandwich with Fried Potatoes is calorie-dense at 266 kcal/100 g. With 47g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Fried Potatoes good for weight loss?
At 1341 calories per serving, Breakfast Sandwich with Fried Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sandwich with Fried Potatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Fried Potatoes?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Fried Potatoes, Sourdough Bread, Bacon
How long does it take to burn off Breakfast Sandwich with Fried Potatoes?
- Jogging: ~153 min
- Cycling: ~177 min
- Walking: ~328 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Fried Potatoes?
- kcal: 67% of daily intake
- Fat: 122% of daily intake
- Carb: 48% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
