Breakfast Sandwich with Fruit calories & nutrition
Breakfast Sandwich with Fruit contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2.3 oz | 140 | 1 | 27 | 6 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.5 | 6 |
| Canadian Bacon | 1 oz | 45 | 2 | 0.5 | 6 |
| Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Spinach | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Cherry Tomatoes | 0.7 oz | 5 | 0 | 1 | 0 |
| Mango Slices | 1.5 oz | 25 | 0 | 6 | 0 |
| Strawberries | 1.2 oz | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Canadian Bacon · Cheddar Cheese · Spinach · Cherry Tomatoes · Mango Slices · Strawberries
How does Breakfast Sandwich with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +131 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +186 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +701 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +470 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Fruit healthy?
Yes. With 22g of protein and only 39g of carbs, Breakfast Sandwich with Fruit is a nutritious meal. At 163 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Sandwich with Fruit good for weight loss?
Yes. At 374 calories with 22g protein, Breakfast Sandwich with Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Fruit?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Fruit?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: English Muffin, Fried Egg, Cheddar Cheese
How long does it take to burn off Breakfast Sandwich with Fruit?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Fruit?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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