Breakfast Sandwich with Fruit Cup and Pesto calories & nutrition
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Breakfast Sandwich with Fruit Cup and Pesto contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Fruit Cup and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 210 | 6 | 32 | 7 |
| Scrambled Eggs | 3 oz | 140 | 10 | 1 | 11 |
| Fresh Spinach | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Sliced Tomatoes | 1.5 oz | 8 | 0 | 2 | 0.5 |
| Pesto Sauce | 1 floz | 145 | 14 | 2 | 2 |
| Mixed Fruit (Grapes, Melon, Pineapple) | 4 oz | 60 | 0 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Scrambled Eggs · Fresh Spinach · Sliced Tomatoes · Pesto Sauce · Mixed Fruit (Grapes, Melon, Pineapple)
How does Breakfast Sandwich with Fruit Cup and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -63 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -8 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +507 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -89 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Fruit Cup and Pesto healthy?
In moderation. Breakfast Sandwich with Fruit Cup and Pesto is calorie-dense at 181 kcal/4 oz. With 22g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Fruit Cup and Pesto good for weight loss?
Yes. At 568 calories with 22g protein, Breakfast Sandwich with Fruit Cup and Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Fruit Cup and Pesto?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Fruit Cup and Pesto?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Brioche Bun, Pesto Sauce, Scrambled Eggs
How long does it take to burn off Breakfast Sandwich with Fruit Cup and Pesto?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Fruit Cup and Pesto?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
