Breakfast Sandwich with Fruit Salad calories & nutrition
Breakfast Sandwich with Fruit Salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 220 | 6 | 35 | 6.5 |
| Scrambled Eggs | 3.5 oz | 150 | 10 | 1 | 14 |
| Spinach | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.25 |
| Red Grapes | 2 oz | 40 | 0 | 10 | 0.5 |
| Mixed Melon (Cantaloupe and Honeydew) | 3 oz | 30 | 0 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Scrambled Eggs · Spinach · Tomato · Red Grapes · Mixed Melon (Cantaloupe and Honeydew)
How does Breakfast Sandwich with Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +29 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Fruit Salad healthy?
Yes. With 22g of protein and only 56g of carbs, Breakfast Sandwich with Fruit Salad is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Sandwich with Fruit Salad good for weight loss?
Yes. At 450 calories with 22g protein, Breakfast Sandwich with Fruit Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Fruit Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Fruit Salad?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Brioche Bun, Scrambled Eggs, Red Grapes
How long does it take to burn off Breakfast Sandwich with Fruit Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Fruit Salad?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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