Breakfast Sandwich with Grapes calories & nutrition
Breakfast Sandwich with Grapes contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit | 2.5 oz | 250 | 12 | 30 | 4 |
| Scrambled Egg | 2 oz | 90 | 6 | 1 | 7 |
| Ham | 1 oz | 45 | 2 | 1 | 6 |
| Red Grapes | 3 oz | 55 | 0.3 | 14 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit · Scrambled Egg · Ham · Red Grapes
How does Breakfast Sandwich with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +65 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +120 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +635 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +253 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Grapes healthy?
Yes. With 18g of protein and only 46g of carbs, Breakfast Sandwich with Grapes is a nutritious meal. At 207 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Sandwich with Grapes good for weight loss?
Yes. At 440 calories with 18g protein, Breakfast Sandwich with Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Grapes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Grapes?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Biscuit, Scrambled Egg, Red Grapes
How long does it take to burn off Breakfast Sandwich with Grapes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Grapes?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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