Breakfast Sandwich with Ham, Egg, and Cheese calories & nutrition
Breakfast Sandwich with Ham, Egg, and Cheese contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Ham, Egg, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 1 | 30 | 5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Canadian Back Bacon | 45 g | 70 | 3 | 1 | 10 |
| Cheddar Cheese | 28 g | 115 | 9 | 0.5 | 7 |
| Butter | 7 g | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Canadian Back Bacon · Cheddar Cheese · Butter
How does Breakfast Sandwich with Ham, Egg, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +30 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +85 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +600 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +218 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Ham, Egg, and Cheese healthy?
In moderation. Breakfast Sandwich with Ham, Egg, and Cheese is calorie-dense at 250 kcal/100 g. With 28g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Ham, Egg, and Cheese good for weight loss?
Yes. At 475 calories with 28g protein, Breakfast Sandwich with Ham, Egg, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Ham, Egg, and Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Ham, Egg, and Cheese?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: English Muffin, Cheddar Cheese, Fried Egg
How long does it take to burn off Breakfast Sandwich with Ham, Egg, and Cheese?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Ham, Egg, and Cheese?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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