Breakfast Sandwich with Hash Browns calories & nutrition
Breakfast Sandwich with Hash Browns contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.5 oz | 190 | 2 | 36 | 7 |
| Scrambled Eggs | 3.5 oz | 155 | 11 | 1 | 13 |
| Ham | 2 oz | 90 | 4 | 1 | 12.5 |
| American Cheese | 1 oz | 100 | 8 | 1 | 6 |
| Hash Browns | 4 oz | 220 | 12 | 26 | 2 |
| Butter/Oil for Grilling | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Eggs · Ham · American Cheese · Hash Browns · Butter/Oil for Grilling
How does Breakfast Sandwich with Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -350 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -295 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +220 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -162 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Hash Browns healthy?
In moderation. Breakfast Sandwich with Hash Browns is calorie-dense at 253 kcal/4 oz. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Hash Browns good for weight loss?
At 855 calories per serving, Breakfast Sandwich with Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sandwich with Hash Browns?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Hash Browns?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Hash Browns, White Bread, Scrambled Eggs
How long does it take to burn off Breakfast Sandwich with Hash Browns?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Hash Browns?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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