Breakfast Sandwich with Hot Beverage calories & nutrition
Breakfast Sandwich with Hot Beverage contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Hot Beverage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 70 g | 180 | 3 | 32 | 8 |
| Fried Egg | 50 g | 80 | 6 | 1 | 6 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Hot Chocolate | 240 ml | 180 | 6 | 25 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Fried Egg · Ham · Cheese Slice · Hot Chocolate
How does Breakfast Sandwich with Hot Beverage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +520 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +138 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +55 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Hot Beverage healthy?
Yes. With 32g of protein and only 59g of carbs, Breakfast Sandwich with Hot Beverage is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Sandwich with Hot Beverage good for weight loss?
Yes. At 555 calories with 32g protein, Breakfast Sandwich with Hot Beverage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Hot Beverage?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Hot Beverage?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Hot Chocolate, Fried Egg
How long does it take to burn off Breakfast Sandwich with Hot Beverage?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Hot Beverage?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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