Breakfast Sandwich with Roasted Potatoes calories & nutrition
Breakfast Sandwich with Roasted Potatoes contains 1074 calories per serving (54% of a 2,000 kcal daily diet), with 62g fat, 90g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 250 g | 350 | 15 | 45 | 5 |
| Burger Bun | 80 g | 250 | 8 | 38 | 7 |
| Bacon | 60 g | 300 | 25 | 1 | 18 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Burger Bun · Bacon · Fried Egg · Arugula · Avocado
How does Breakfast Sandwich with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -569 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +1 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -381 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -464 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Roasted Potatoes healthy?
In moderation. Breakfast Sandwich with Roasted Potatoes is calorie-dense at 213 kcal/100 g. With 37g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Roasted Potatoes good for weight loss?
At 1074 calories per serving, Breakfast Sandwich with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sandwich with Roasted Potatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Roasted Potatoes?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Roasted Potatoes, Bacon, Burger Bun
How long does it take to burn off Breakfast Sandwich with Roasted Potatoes?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Roasted Potatoes?
- kcal: 54% of daily intake
- Fat: 89% of daily intake
- Carb: 45% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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