Breakfast Sandwich with Salad calories & nutrition
Breakfast Sandwich with Salad contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 2 | 28 | 5 |
| Ham | 50 g | 70 | 3 | 1 | 10 |
| Poached Egg | 50 g | 70 | 5 | 0 | 6 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
| Asparagus | 60 g | 12 | 0 | 2 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Mushrooms | 50 g | 11 | 0 | 2 | 1 |
| Olive Oil (for cooking/dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Ham · Poached Egg · Arugula · Asparagus · Cherry Tomatoes · Mushrooms · Olive Oil (for cooking/dressing)
How does Breakfast Sandwich with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +702 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +320 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1667 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +482 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Salad healthy?
Yes. With 24g of protein and only 35g of carbs, Breakfast Sandwich with Salad is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Sandwich with Salad good for weight loss?
Yes. At 373 calories with 24g protein, Breakfast Sandwich with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Salad?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: English Muffin, Ham, Poached Egg
How long does it take to burn off Breakfast Sandwich with Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Salad?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
