Breakfast Sandwich with Scrambled Eggs calories & nutrition
Breakfast Sandwich with Scrambled Eggs contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 56g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 3 oz | 240 | 4.5 | 42 | 12 |
| Scrambled Eggs | 4 oz | 200 | 16 | 2 | 14 |
| Bologna Sausage | 2 oz | 150 | 13 | 2 | 6 |
| Mayonnaise | 1 oz | 190 | 21 | 0 | 0 |
| Shredded Chicken | 2 oz | 90 | 2 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Eggs · Bologna Sausage · Mayonnaise · Shredded Chicken
How does Breakfast Sandwich with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -365 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +205 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -177 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -260 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Scrambled Eggs healthy?
In moderation. Breakfast Sandwich with Scrambled Eggs is calorie-dense at 290 kcal/4 oz. With 50g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Scrambled Eggs good for weight loss?
At 870 calories per serving, Breakfast Sandwich with Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sandwich with Scrambled Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Scrambled Eggs?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 290 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Bread, Scrambled Eggs, Mayonnaise
How long does it take to burn off Breakfast Sandwich with Scrambled Eggs?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Scrambled Eggs?
- kcal: 44% of daily intake
- Fat: 81% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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