Breakfast Sandwich with Strawberries calories & nutrition
Breakfast Sandwich with Strawberries contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Cheddar Cheese | 0.75 oz | 85.5 | 7 | 0.5 | 5 |
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6 |
| Back Bacon | 1.5 oz | 66 | 2 | 1 | 11 |
| Strawberries | 3.5 oz | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Cheddar Cheese · Fried Egg · Back Bacon · Strawberries
How does Breakfast Sandwich with Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +99 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +154 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +669 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +287 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Strawberries healthy?
Yes. With 27g of protein and only 36g of carbs, Breakfast Sandwich with Strawberries is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Sandwich with Strawberries good for weight loss?
Yes. At 406 calories with 27g protein, Breakfast Sandwich with Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Strawberries?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Strawberries?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: English Muffin, Fried Egg, Cheddar Cheese
How long does it take to burn off Breakfast Sandwich with Strawberries?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Strawberries?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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