Breakfast Sandwich with Turkey Bacon calories & nutrition
Breakfast Sandwich with Turkey Bacon contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Turkey Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breakfast Roll | 3.5 oz | 280 | 4 | 52 | 8 |
| Scrambled Eggs | 2.5 oz | 120 | 8 | 1 | 10 |
| Turkey Bacon | 1.5 oz | 70 | 4 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breakfast Roll · Scrambled Eggs · Turkey Bacon
How does Breakfast Sandwich with Turkey Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +35 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +605 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +223 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Turkey Bacon healthy?
In moderation. Breakfast Sandwich with Turkey Bacon is calorie-dense at 251 kcal/4 oz. With 26g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Turkey Bacon good for weight loss?
Yes. At 470 calories with 26g protein, Breakfast Sandwich with Turkey Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Turkey Bacon?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Turkey Bacon?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Breakfast Roll, Scrambled Eggs, Turkey Bacon
How long does it take to burn off Breakfast Sandwich with Turkey Bacon?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Turkey Bacon?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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