Breakfast Sandwiches with Milk calories & nutrition
Breakfast Sandwiches with Milk contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwiches with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 120 g | 300 | 4 | 56 | 12 |
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Turkey Ham | 60 g | 75 | 3 | 2 | 10 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Milk | 200 ml | 120 | 6 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Omelette · Turkey Ham · Mayonnaise · Milk
How does Breakfast Sandwiches with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -285 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +285 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -97 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -180 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwiches with Milk healthy?
In moderation. Breakfast Sandwiches with Milk is calorie-dense at 158 kcal/100 g. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwiches with Milk good for weight loss?
At 790 calories per serving, Breakfast Sandwiches with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sandwiches with Milk?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwiches with Milk?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Brown Bread, Omelette, Mayonnaise
How long does it take to burn off Breakfast Sandwiches with Milk?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwiches with Milk?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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