Breakfast Scramble Bowl calories & nutrition
Breakfast Scramble Bowl contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Diced Potatoes | 4 oz | 120 | 3 | 22 | 2 |
| Diced Ham | 2 oz | 90 | 5 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Potatoes · Diced Ham
How does Breakfast Scramble Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +135 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +190 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +705 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +323 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble Bowl healthy?
In moderation. Breakfast Scramble Bowl is calorie-dense at 156 kcal/4 oz. With 25g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble Bowl good for weight loss?
Yes. At 370 calories with 25g protein, Breakfast Scramble Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble Bowl?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Diced Potatoes, Diced Ham
How long does it take to burn off Breakfast Scramble Bowl?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble Bowl?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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