Breakfast Scramble Bowl with Toast calories & nutrition
Breakfast Scramble Bowl with Toast contains 958 calories per serving (48% of a 2,000 kcal daily diet), with 69g fat, 37g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble Bowl with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Breakfast Sausage Crumbles | 75 g | 260 | 22 | 2 | 13 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Diced Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Green Onions | 10 g | 3 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Creamy Sauce (e.g., Chipotle Mayo) | 30 ml | 150 | 16 | 2 | 0 |
| Whole Wheat Toast | 60 g | 150 | 3 | 26 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage Crumbles · Shredded Cheddar Cheese · Diced Tomatoes · Green Onions · Cilantro · Creamy Sauce (e.g., Chipotle Mayo) · Whole Wheat Toast
How does Breakfast Scramble Bowl with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +117 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -265 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1082 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -258 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble Bowl with Toast healthy?
In moderation. Breakfast Scramble Bowl with Toast is calorie-dense at 228 kcal/100 g. With 47g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble Bowl with Toast good for weight loss?
At 958 calories per serving, Breakfast Scramble Bowl with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble Bowl with Toast?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble Bowl with Toast?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Breakfast Sausage Crumbles, Scrambled Eggs, Shredded Cheddar Cheese
How long does it take to burn off Breakfast Scramble Bowl with Toast?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble Bowl with Toast?
- kcal: 48% of daily intake
- Fat: 99% of daily intake
- Carb: 19% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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