Breakfast Scramble Bowl with Toast calories & nutrition

One serving of Breakfast Scramble Bowl with Toast is about 958 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 69 g, carbs 37 g, protein 47 g. Key ingredients: Scrambled Eggs, Breakfast Sausage Crumbles, Shredded Cheddar Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled Eggs	150 g	225	15	3	18
Breakfast Sausage Crumbles	75 g	260	22	2	13
Shredded Cheddar Cheese	40 g	160	13	1	10
Diced Tomatoes	50 g	9	0	2	0
Green Onions	10 g	3	0	1	0
Cilantro	5 g	1	0	0	0
Creamy Sauce (e.g., Chipotle Mayo)	30 ml	150	16	2	0
Whole Wheat Toast	60 g	150	3	26	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled Eggs · Breakfast Sausage Crumbles · Shredded Cheddar Cheese · Diced Tomatoes · Green Onions · Cilantro · Creamy Sauce (e.g., Chipotle Mayo) · Whole Wheat Toast

Deeper insights

• Macro split: fat 65%, carbs 15%, protein 20%
• Energy density: 228 kcal/100 g (medium)
• Top calorie contributors: Breakfast Sausage Crumbles, Scrambled Eggs, Shredded Cheddar Cheese

Burning these calories

• Jogging: ~117 min
• Cycling: ~121 min
• Walking: ~235 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 99% of daily intake
• Carb: 19% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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