Breakfast Scramble Tortilla calories & nutrition
Breakfast Scramble Tortilla contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3.5 | 20 | 3 |
| Scrambled Tofu | 3 oz | 80 | 4.5 | 3 | 8 |
| Bell Peppers (mixed) | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Mushrooms | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Onion | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Tomato | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Tofu · Bell Peppers (mixed) · Mushrooms · Onion · Tomato
How does Breakfast Scramble Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +840 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +458 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1805 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +465 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble Tortilla healthy?
Yes. With 13g of protein and only 30g of carbs, Breakfast Scramble Tortilla is a nutritious meal. At 118 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Scramble Tortilla good for weight loss?
At 235 calories per serving, Breakfast Scramble Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble Tortilla?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble Tortilla?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: Flour Tortilla, Scrambled Tofu, Bell Peppers (mixed)
How long does it take to burn off Breakfast Scramble Tortilla?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble Tortilla?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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