Breakfast Scramble Wrap calories & nutrition
Breakfast Scramble Wrap contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 1.5 oz | 120 | 3.5 | 20 | 4 |
| Tofu Scramble | 4.5 oz | 150 | 8 | 6 | 15 |
| Ketchup | 0.5 floz | 15 | 0 | 4 | 0 |
| Sriracha Mayo | 0.5 floz | 50 | 5 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Tofu Scramble · Ketchup · Sriracha Mayo
How does Breakfast Scramble Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +170 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +225 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +740 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +358 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble Wrap healthy?
Yes. With 19g of protein and only 32g of carbs, Breakfast Scramble Wrap is a nutritious meal. At 190 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Scramble Wrap good for weight loss?
Yes. At 335 calories with 19g protein, Breakfast Scramble Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble Wrap?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble Wrap?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Tofu Scramble, Spinach Tortilla, Sriracha Mayo
How long does it take to burn off Breakfast Scramble Wrap?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble Wrap?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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