Breakfast Scramble with Avocado and Feta calories & nutrition
Breakfast Scramble with Avocado and Feta contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 17g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Avocado and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Green Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Tomato Slices | 80 g | 14 | 0 | 3 | 1 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Feta Cheese | 40 g | 105 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Green Bell Pepper · Tomato Slices · Avocado · Feta Cheese
How does Breakfast Scramble with Avocado and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +17 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +587 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +205 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +122 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Avocado and Feta healthy?
In moderation. Breakfast Scramble with Avocado and Feta is calorie-dense at 132 kcal/100 g. With 25g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Avocado and Feta good for weight loss?
Yes. At 488 calories with 25g protein, Breakfast Scramble with Avocado and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Avocado and Feta?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Avocado and Feta?
- Macro split: fat 68%, carbs 14%, protein 18%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Feta Cheese
How long does it take to burn off Breakfast Scramble with Avocado and Feta?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Avocado and Feta?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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