Breakfast Scramble with Avocado and Tomato calories & nutrition
Breakfast Scramble with Avocado and Tomato contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Avocado and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Eggs | 4 oz | 155 | 10.5 | 1 | 12.5 |
| Cheddar Cheese | 1 oz | 115 | 9.5 | 0.5 | 7 |
| Bacon | 0.7 oz | 100 | 8 | 0.5 | 6.5 |
| Tomato | 3 oz | 15 | 0.2 | 3 | 0.8 |
| Onion | 0.5 oz | 5 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Eggs · Cheddar Cheese · Bacon · Tomato · Onion
How does Breakfast Scramble with Avocado and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1490 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +305 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Avocado and Tomato healthy?
In moderation. Breakfast Scramble with Avocado and Tomato is calorie-dense at 173 kcal/4 oz. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Avocado and Tomato good for weight loss?
Yes. At 550 calories with 29g protein, Breakfast Scramble with Avocado and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Avocado and Tomato?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Avocado and Tomato?
- Macro split: fat 70%, carbs 11%, protein 19%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Avocado, Eggs, Cheddar Cheese
How long does it take to burn off Breakfast Scramble with Avocado and Tomato?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Avocado and Tomato?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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