Breakfast Scramble with Berries and Cottage Cheese calories & nutrition
Breakfast Scramble with Berries and Cottage Cheese contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 22g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Berries and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 14 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Cottage Cheese | 4 oz | 100 | 2.5 | 4 | 14 |
| Blueberries | 2.5 oz | 35 | 0.5 | 9 | 0.5 |
| Blackberries | 1 oz | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Cottage Cheese · Blueberries · Blackberries
How does Breakfast Scramble with Berries and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +210 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble with Berries and Cottage Cheese healthy?
In moderation. Breakfast Scramble with Berries and Cottage Cheese is calorie-dense at 123 kcal/4 oz. With 30g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Berries and Cottage Cheese good for weight loss?
Yes. At 400 calories with 30g protein, Breakfast Scramble with Berries and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Berries and Cottage Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Berries and Cottage Cheese?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Avocado
How long does it take to burn off Breakfast Scramble with Berries and Cottage Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Berries and Cottage Cheese?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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