Breakfast Scramble with Carrots and Tomatoes calories & nutrition
Breakfast Scramble with Carrots and Tomatoes contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Carrots and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 16 |
| Ham | 1 oz | 45 | 2 | 1 | 6 |
| Tomato Slices | 3 oz | 15 | 0 | 3 | 1 |
| Baby Carrots | 4 oz | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ham · Tomato Slices · Baby Carrots
How does Breakfast Scramble with Carrots and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +225 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +280 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +795 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +413 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Carrots and Tomatoes healthy?
Yes. With 24g of protein and only 15g of carbs, Breakfast Scramble with Carrots and Tomatoes is a nutritious meal. At 93 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Scramble with Carrots and Tomatoes good for weight loss?
Yes. At 280 calories with 24g protein, Breakfast Scramble with Carrots and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Carrots and Tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Carrots and Tomatoes?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 93 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Ham, Baby Carrots
How long does it take to burn off Breakfast Scramble with Carrots and Tomatoes?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Carrots and Tomatoes?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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