Breakfast Scramble with Fried Eggs and Avocado calories & nutrition
Breakfast Scramble with Fried Eggs and Avocado contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 45g fat, 18g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Fried Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12 |
| Avocado | 3 oz | 136 | 12 | 7 | 2 |
| Chicken Sausage | 3 oz | 150 | 9 | 2 | 15 |
| Jalapeno Peppers | 1.5 oz | 12 | 0 | 3 | 0 |
| Mixed Vegetables (Peppers and Onions) | 2 oz | 25 | 0 | 5 | 1 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Avocado · Chicken Sausage · Jalapeno Peppers · Mixed Vegetables (Peppers and Onions) · Cooking Oil
How does Breakfast Scramble with Fried Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -88 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -33 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +482 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -114 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble with Fried Eggs and Avocado healthy?
In moderation. Breakfast Scramble with Fried Eggs and Avocado is calorie-dense at 177 kcal/4 oz. With 30g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Fried Eggs and Avocado good for weight loss?
Yes. At 593 calories with 30g protein, Breakfast Scramble with Fried Eggs and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Fried Eggs and Avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Fried Eggs and Avocado?
- Macro split: fat 68%, carbs 12%, protein 20%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Fried Eggs, Chicken Sausage, Avocado
How long does it take to burn off Breakfast Scramble with Fried Eggs and Avocado?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Fried Eggs and Avocado?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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