Breakfast Scramble with Fruit and Cottage Cheese calories & nutrition
Breakfast Scramble with Fruit and Cottage Cheese contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Fruit and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Avocado | 4.5 oz | 250 | 18 | 3 | 19 |
| Cottage Cheese | 4 oz | 110 | 4 | 4 | 14 |
| Blueberries | 2 oz | 57 | 0.5 | 14 | 0.5 |
| Apple Slices | 1 oz | 15 | 0.1 | 4 | 0.1 |
| Pear Slices | 1 oz | 16 | 0.1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Avocado · Cottage Cheese · Blueberries · Apple Slices · Pear Slices
How does Breakfast Scramble with Fruit and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +57 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +627 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +245 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +162 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble with Fruit and Cottage Cheese healthy?
In moderation. Breakfast Scramble with Fruit and Cottage Cheese is calorie-dense at 143 kcal/4 oz. With 34g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Fruit and Cottage Cheese good for weight loss?
Yes. At 448 calories with 34g protein, Breakfast Scramble with Fruit and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Fruit and Cottage Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Fruit and Cottage Cheese?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs with Avocado, Cottage Cheese, Blueberries
How long does it take to burn off Breakfast Scramble with Fruit and Cottage Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Fruit and Cottage Cheese?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
