Breakfast Scramble with Guacamole calories & nutrition
Breakfast Scramble with Guacamole contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guacamole | 3.5 oz | 160 | 15 | 8 | 2 |
| Scrambled Eggs | 3 oz | 150 | 10 | 1 | 12 |
| Diced Potatoes | 4 oz | 100 | 0.5 | 22 | 2 |
| Bacon bits | 0.5 oz | 70 | 6 | 0.5 | 3 |
| Diced Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guacamole · Scrambled Eggs · Diced Potatoes · Bacon bits · Diced Tomatoes
How does Breakfast Scramble with Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +590 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +208 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1555 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +370 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Guacamole healthy?
In moderation. Breakfast Scramble with Guacamole is calorie-dense at 162 kcal/4 oz. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Guacamole good for weight loss?
Yes. At 485 calories with 19g protein, Breakfast Scramble with Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Guacamole?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Guacamole?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Guacamole, Scrambled Eggs, Diced Potatoes
How long does it take to burn off Breakfast Scramble with Guacamole?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Guacamole?
- kcal: 24% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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