Breakfast Scramble with Guacamole and Sausage calories & nutrition
Breakfast Scramble with Guacamole and Sausage contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 62g fat, 20g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Guacamole and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 4 oz | 288 | 20 | 2 | 24 |
| Spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Cherry tomatoes | 2 oz | 18 | 0.2 | 3.8 | 0.8 |
| Guacamole | 4 oz | 200 | 18 | 10 | 2 |
| Breakfast sausage | 3 oz | 280 | 24 | 2 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Spinach · Cherry tomatoes · Guacamole · Breakfast sausage
How does Breakfast Scramble with Guacamole and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +275 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -107 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1240 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -100 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Guacamole and Sausage healthy?
In moderation. Breakfast Scramble with Guacamole and Sausage is calorie-dense at 213 kcal/4 oz. With 43g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Guacamole and Sausage good for weight loss?
At 800 calories per serving, Breakfast Scramble with Guacamole and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Guacamole and Sausage?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Guacamole and Sausage?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Scrambled eggs, Breakfast sausage, Guacamole
How long does it take to burn off Breakfast Scramble with Guacamole and Sausage?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Guacamole and Sausage?
- kcal: 40% of daily intake
- Fat: 89% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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