Breakfast Scramble with Ham and Vegetables calories & nutrition
Breakfast Scramble with Ham and Vegetables contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Ham and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham | 3.5 oz | 180 | 12 | 1 | 17 |
| Egg | 4 oz | 155 | 10.5 | 1 | 12.5 |
| Milk | 2 floz | 30 | 1.5 | 2.5 | 1.5 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1.5 | 0.2 |
| Green Onions | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
| Jalapeno Peppers | 0.3 oz | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham · Egg · Milk · Cherry Tomatoes · Black Olives · Green Onions · Jalapeno Peppers · Bell Pepper
How does Breakfast Scramble with Ham and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +668 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +286 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1633 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +448 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Ham and Vegetables healthy?
In moderation. Breakfast Scramble with Ham and Vegetables is calorie-dense at 134 kcal/4 oz. With 32g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Ham and Vegetables good for weight loss?
Yes. At 407 calories with 32g protein, Breakfast Scramble with Ham and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Ham and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Ham and Vegetables?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Ham, Egg, Milk
How long does it take to burn off Breakfast Scramble with Ham and Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Ham and Vegetables?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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