Breakfast Scramble with Hash Browns calories & nutrition
Breakfast Scramble with Hash Browns contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 48g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Breakfast Sausage (sliced) | 60 g | 200 | 18 | 2 | 8 |
| Hash Brown Patties | 120 g | 280 | 16 | 30 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage (sliced) · Hash Brown Patties
How does Breakfast Scramble with Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -155 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -100 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +415 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +33 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Hash Browns healthy?
In moderation. Breakfast Scramble with Hash Browns is calorie-dense at 220 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Hash Browns good for weight loss?
At 660 calories per serving, Breakfast Scramble with Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Hash Browns?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Hash Browns?
- Macro split: fat 65%, carbs 21%, protein 14%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Hash Brown Patties, Breakfast Sausage (sliced), Scrambled Eggs
How long does it take to burn off Breakfast Scramble with Hash Browns?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Hash Browns?
- kcal: 33% of daily intake
- Fat: 69% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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