Breakfast Scramble with Hash Browns and Bacon calories & nutrition
Breakfast Scramble with Hash Browns and Bacon contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 28g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Hash Browns and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 180 | 13 | 2 | 13 |
| Bacon | 1.5 oz | 180 | 15 | 0.5 | 10 |
| Hash Browns | 4 oz | 280 | 18 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon · Hash Browns
How does Breakfast Scramble with Hash Browns and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -135 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -80 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +435 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +53 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Hash Browns and Bacon healthy?
In moderation. Breakfast Scramble with Hash Browns and Bacon is calorie-dense at 284 kcal/4 oz. With 26g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Hash Browns and Bacon good for weight loss?
At 640 calories per serving, Breakfast Scramble with Hash Browns and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Hash Browns and Bacon?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Hash Browns and Bacon?
- Macro split: fat 65%, carbs 17%, protein 18%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Hash Browns, Scrambled Eggs, Bacon
How long does it take to burn off Breakfast Scramble with Hash Browns and Bacon?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Hash Browns and Bacon?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 14% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
