Breakfast Scramble with Pancakes calories & nutrition
Breakfast Scramble with Pancakes contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Mushrooms | 60 g | 15 | 0 | 3 | 2 |
| Sausage (sliced) | 70 g | 220 | 19 | 1 | 10 |
| Pancake | 100 g | 250 | 8 | 38 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mushrooms · Sausage (sliced) · Pancake
How does Breakfast Scramble with Pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -160 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -105 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +410 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +28 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Pancakes healthy?
In moderation. Breakfast Scramble with Pancakes is calorie-dense at 190 kcal/100 g. With 30g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Pancakes good for weight loss?
At 665 calories per serving, Breakfast Scramble with Pancakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Pancakes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Pancakes?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Pancake, Sausage (sliced), Scrambled Eggs
How long does it take to burn off Breakfast Scramble with Pancakes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Pancakes?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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