Breakfast Scramble with Plantains and Avocado calories & nutrition
Breakfast Scramble with Plantains and Avocado contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 104g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Plantains and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Onions | 150 g | 250 | 18 | 5 | 17 |
| Boiled Plantain | 300 g | 360 | 1 | 90 | 3 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Onions · Boiled Plantain · Avocado
How does Breakfast Scramble with Plantains and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -265 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +305 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -77 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Plantains and Avocado healthy?
In moderation. Breakfast Scramble with Plantains and Avocado is calorie-dense at 140 kcal/100 g. With 22g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Plantains and Avocado good for weight loss?
At 770 calories per serving, Breakfast Scramble with Plantains and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Plantains and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Plantains and Avocado?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Boiled Plantain, Scrambled Eggs with Onions, Avocado
How long does it take to burn off Breakfast Scramble with Plantains and Avocado?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Plantains and Avocado?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 52% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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