Breakfast Scramble with Potatoes and Peppers calories & nutrition
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Breakfast Scramble with Potatoes and Peppers contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Potatoes and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 148 | 10 | 1 | 13.5 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Bell Peppers | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Shredded Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Roasted Potatoes · Bell Peppers · Broccoli · Shredded Cheese · Hot Sauce
How does Breakfast Scramble with Potatoes and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +22 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +77 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +592 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -4 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble with Potatoes and Peppers healthy?
In moderation. Breakfast Scramble with Potatoes and Peppers is calorie-dense at 132 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Potatoes and Peppers good for weight loss?
Yes. At 483 calories with 24g protein, Breakfast Scramble with Potatoes and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Potatoes and Peppers?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Potatoes and Peppers?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Scrambled Eggs, Shredded Cheese
How long does it take to burn off Breakfast Scramble with Potatoes and Peppers?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Potatoes and Peppers?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
