Breakfast Scramble with Potatoes and Sauce calories & nutrition
Breakfast Scramble with Potatoes and Sauce contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Potatoes and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Roasted Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Roasted Potatoes · Carrots · Cream Sauce · Microgreens
How does Breakfast Scramble with Potatoes and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +11 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +581 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +199 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +116 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Potatoes and Sauce healthy?
In moderation. Breakfast Scramble with Potatoes and Sauce is calorie-dense at 139 kcal/100 g. With 16g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Potatoes and Sauce good for weight loss?
Yes. At 494 calories with 16g protein, Breakfast Scramble with Potatoes and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Potatoes and Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Potatoes and Sauce?
- Macro split: fat 62%, carbs 27%, protein 11%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Roasted Potatoes, Cream Sauce
How long does it take to burn off Breakfast Scramble with Potatoes and Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Potatoes and Sauce?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
