Breakfast Scramble with Rice calories & nutrition
Breakfast Scramble with Rice contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.4 | 44 | 4.2 |
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1.5 | 12 |
| Ground Beef (lean) | 4 oz | 250 | 16 | 0 | 25 |
| Shredded Cheese | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Ground Beef (lean) · Shredded Cheese
How does Breakfast Scramble with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -215 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +355 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -27 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -110 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble with Rice healthy?
In moderation. Breakfast Scramble with Rice is calorie-dense at 199 kcal/4 oz. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Rice good for weight loss?
At 720 calories per serving, Breakfast Scramble with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Rice?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), White Rice, Scrambled Eggs
How long does it take to burn off Breakfast Scramble with Rice?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Rice?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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