Breakfast Scramble with Roasted Potatoes and Side Salad calories & nutrition
Breakfast Scramble with Roasted Potatoes and Side Salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Roasted Potatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Spinach and Peppers | 5 oz | 225 | 15 | 4.5 | 18 |
| Roasted Potatoes | 4 oz | 160 | 6 | 24 | 2.5 |
| Mixed Green Salad | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Baguette Slices | 1.5 oz | 115 | 1 | 22 | 4.5 |
| Avocado | 1.2 oz | 55 | 5 | 3 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
| Cherry Tomatoes | 0.7 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Spinach and Peppers · Roasted Potatoes · Mixed Green Salad · Baguette Slices · Avocado · Vinaigrette Dressing · Cherry Tomatoes
How does Breakfast Scramble with Roasted Potatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -130 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +440 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -156 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble with Roasted Potatoes and Side Salad healthy?
In moderation. Breakfast Scramble with Roasted Potatoes and Side Salad is calorie-dense at 176 kcal/4 oz. With 26g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Roasted Potatoes and Side Salad good for weight loss?
At 635 calories per serving, Breakfast Scramble with Roasted Potatoes and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Roasted Potatoes and Side Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Roasted Potatoes and Side Salad?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs with Spinach and Peppers, Roasted Potatoes, Baguette Slices
How long does it take to burn off Breakfast Scramble with Roasted Potatoes and Side Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Roasted Potatoes and Side Salad?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
