Breakfast Scramble with Salad and Toast calories & nutrition

One serving of Breakfast Scramble with Salad and Toast is about 463 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 43 g, protein 22 g. Key ingredients: Scrambled Eggs, Whole Wheat Toast, Spinach.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled Eggs	100 g	155	11	1	13
Whole Wheat Toast	60 g	150	2	28	6
Spinach	30 g	7	0.1	1.1	0.9
Corn Kernels	40 g	35	0.5	7.5	1
Red Onion	20 g	8	0.1	1.8	0.2
Avocado	30 g	48	4.4	2.5	0.6
Salad Dressing	15 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled Eggs · Whole Wheat Toast · Spinach · Corn Kernels · Red Onion · Avocado · Salad Dressing

Deeper insights

• Macro split: fat 47%, carbs 37%, protein 16%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Salad Dressing

Burning these calories

• Jogging: ~57 min
• Cycling: ~58 min
• Walking: ~113 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 21% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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