Breakfast Scramble with Salad and Toast calories & nutrition
Breakfast Scramble with Salad and Toast contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Salad and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Corn Kernels | 40 g | 35 | 0.5 | 7.5 | 1 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Avocado | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Spinach · Corn Kernels · Red Onion · Avocado · Salad Dressing
How does Breakfast Scramble with Salad and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +42 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +612 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +230 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +147 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Salad and Toast healthy?
In moderation. Breakfast Scramble with Salad and Toast is calorie-dense at 157 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Salad and Toast good for weight loss?
Yes. At 463 calories with 22g protein, Breakfast Scramble with Salad and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Salad and Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Salad and Toast?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Salad Dressing
How long does it take to burn off Breakfast Scramble with Salad and Toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Salad and Toast?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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