Breakfast Scramble with Salmon Tartare calories & nutrition
Breakfast Scramble with Salmon Tartare contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 14g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Salmon Tartare?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Ham | 150 g | 280 | 20 | 3 | 22 |
| Sautéed Mushrooms | 70 g | 35 | 2 | 3 | 3 |
| Cherry Tomatoes | 60 g | 15 | 0 | 3 | 1 |
| Fresh Basil | 5 g | 1 | 0 | 0 | 0 |
| Salmon Tartare | 120 g | 280 | 18 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Ham · Sautéed Mushrooms · Cherry Tomatoes · Fresh Basil · Salmon Tartare
How does Breakfast Scramble with Salmon Tartare compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -106 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +464 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +82 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -1 kcal, less protein |
Frequently Asked Questions
Is Breakfast Scramble with Salmon Tartare healthy?
In moderation. Breakfast Scramble with Salmon Tartare is calorie-dense at 151 kcal/100 g. With 51g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Salmon Tartare good for weight loss?
At 611 calories per serving, Breakfast Scramble with Salmon Tartare is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scramble with Salmon Tartare?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Salmon Tartare?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs with Ham, Salmon Tartare, Sautéed Mushrooms
How long does it take to burn off Breakfast Scramble with Salmon Tartare?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Salmon Tartare?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 7% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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