Breakfast Scramble with Toast and Bacon calories & nutrition
Breakfast Scramble with Toast and Bacon contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Toast and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Multigrain Toast | 2 oz | 160 | 4 | 28 | 6 |
| Turkey Bacon | 1.5 oz | 90 | 6 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Multigrain Toast · Turkey Bacon
How does Breakfast Scramble with Toast and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +243 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Toast and Bacon healthy?
In moderation. Breakfast Scramble with Toast and Bacon is calorie-dense at 240 kcal/4 oz. With 30g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scramble with Toast and Bacon good for weight loss?
Yes. At 450 calories with 30g protein, Breakfast Scramble with Toast and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Toast and Bacon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Toast and Bacon?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Multigrain Toast, Turkey Bacon
How long does it take to burn off Breakfast Scramble with Toast and Bacon?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Toast and Bacon?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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