Breakfast Scramble with Tortillas calories & nutrition
Breakfast Scramble with Tortillas contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scramble with Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2 oz | 180 | 5 | 30 | 4 |
| Scrambled Eggs | 4 oz | 160 | 12 | 2 | 12 |
| Shredded Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Diced Potatoes | 3 oz | 80 | 0.5 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Shredded Cheddar Cheese · Diced Potatoes
How does Breakfast Scramble with Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -30 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +540 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +158 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scramble with Tortillas healthy?
Yes. With 25g of protein and only 51g of carbs, Breakfast Scramble with Tortillas is a nutritious meal. At 214 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Scramble with Tortillas good for weight loss?
Yes. At 535 calories with 25g protein, Breakfast Scramble with Tortillas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Scramble with Tortillas?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scramble with Tortillas?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Scrambled Eggs, Shredded Cheddar Cheese
How long does it take to burn off Breakfast Scramble with Tortillas?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scramble with Tortillas?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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