Breakfast Scrambled Eggs with Hash Browns and Salsa calories & nutrition
Breakfast Scrambled Eggs with Hash Browns and Salsa contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Scrambled Eggs with Hash Browns and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Cheese | 180 g | 350 | 28 | 3 | 22 |
| Hash Browns | 100 g | 280 | 18 | 26 | 3 |
| Tomato Salsa | 50 g | 25 | 0 | 6 | 1 |
| Pico de Gallo | 40 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Cheese · Hash Browns · Tomato Salsa · Pico de Gallo
How does Breakfast Scrambled Eggs with Hash Browns and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -165 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +405 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +23 kcal, more protein |
Frequently Asked Questions
Is Breakfast Scrambled Eggs with Hash Browns and Salsa healthy?
In moderation. Breakfast Scrambled Eggs with Hash Browns and Salsa is calorie-dense at 181 kcal/100 g. With 27g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Scrambled Eggs with Hash Browns and Salsa good for weight loss?
At 670 calories per serving, Breakfast Scrambled Eggs with Hash Browns and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Scrambled Eggs with Hash Browns and Salsa?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Scrambled Eggs with Hash Browns and Salsa?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs with Cheese, Hash Browns, Tomato Salsa
How long does it take to burn off Breakfast Scrambled Eggs with Hash Browns and Salsa?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Scrambled Eggs with Hash Browns and Salsa?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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