Breakfast Selection calories & nutrition
Breakfast Selection contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Whole Milk | 240 ml | 149 | 8 | 12 | 8 |
| Whole Wheat Walnut Bread | 35 g | 85 | 2.5 | 13 | 3 |
| Whole Wheat Challah | 50 g | 149 | 5 | 21 | 5 |
| Soy Milk | 75 ml | 25 | 1.2 | 1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Whole Milk · Whole Wheat Walnut Bread · Whole Wheat Challah · Soy Milk
How does Breakfast Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +19 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +74 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +589 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +207 kcal, more protein |
Frequently Asked Questions
Is Breakfast Selection healthy?
Yes. With 25g of protein and only 48g of carbs, Breakfast Selection is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Selection good for weight loss?
Yes. At 486 calories with 25g protein, Breakfast Selection keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Selection?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Selection?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Whole Wheat Challah, Whole Wheat Walnut Bread
How long does it take to burn off Breakfast Selection?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Selection?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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