Breakfast Skillet with Eggs and Arugula calories & nutrition
Breakfast Skillet with Eggs and Arugula contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Skillet with Eggs and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 155 | 11 | 1 | 13 |
| Sautéed Mushrooms | 3 oz | 40 | 2 | 4 | 3 |
| Sautéed Onions | 2 oz | 30 | 1 | 6 | 0.5 |
| Sliced Ham | 2 oz | 90 | 4 | 1 | 12 |
| Arugula | 1 oz | 10 | 0.2 | 1.5 | 1 |
| Cherry Tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sautéed Mushrooms · Sautéed Onions · Sliced Ham · Arugula · Cherry Tomatoes
How does Breakfast Skillet with Eggs and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +175 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +745 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +363 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +280 kcal, less protein |
Frequently Asked Questions
Is Breakfast Skillet with Eggs and Arugula healthy?
In moderation. Breakfast Skillet with Eggs and Arugula is calorie-dense at 110 kcal/4 oz. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Skillet with Eggs and Arugula good for weight loss?
Yes. At 330 calories with 30g protein, Breakfast Skillet with Eggs and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Skillet with Eggs and Arugula?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Skillet with Eggs and Arugula?
- Macro split: fat 50%, carbs 18%, protein 32%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Fried Egg, Sliced Ham, Sautéed Mushrooms
How long does it take to burn off Breakfast Skillet with Eggs and Arugula?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Skillet with Eggs and Arugula?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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