Breakfast Skillet with Eggs and Hollandaise calories & nutrition
Breakfast Skillet with Eggs and Hollandaise contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 35g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Skillet with Eggs and Hollandaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Breakfast Potatoes | 150 g | 180 | 6 | 28 | 3 |
| Diced Carrots | 30 g | 12 | 0 | 3 | 0 |
| Hollandaise Sauce | 60 ml | 300 | 32 | 2 | 2 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Potatoes · Diced Carrots · Hollandaise Sauce · Microgreens
How does Breakfast Skillet with Eggs and Hollandaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -169 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +401 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +19 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -64 kcal, more protein |
Frequently Asked Questions
Is Breakfast Skillet with Eggs and Hollandaise healthy?
In moderation. Breakfast Skillet with Eggs and Hollandaise is calorie-dense at 185 kcal/100 g. With 21g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Skillet with Eggs and Hollandaise good for weight loss?
At 674 calories per serving, Breakfast Skillet with Eggs and Hollandaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Skillet with Eggs and Hollandaise?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Skillet with Eggs and Hollandaise?
- Macro split: fat 67%, carbs 21%, protein 12%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Scrambled Eggs, Breakfast Potatoes
How long does it take to burn off Breakfast Skillet with Eggs and Hollandaise?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Skillet with Eggs and Hollandaise?
- kcal: 34% of daily intake
- Fat: 71% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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