Breakfast Skillet with Fried Eggs and Potatoes calories & nutrition
Breakfast Skillet with Fried Eggs and Potatoes contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 66g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Skillet with Fried Eggs and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 182 | 14 | 1 | 13 |
| Fried Breakfast Potatoes | 200 g | 320 | 16 | 40 | 4 |
| Hollandaise Sauce | 45 ml | 238 | 26 | 1 | 0 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Diced Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Fried Breakfast Potatoes · Hollandaise Sauce · Cheddar Cheese · Diced Tomatoes · Green Onions
How does Breakfast Skillet with Fried Eggs and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -363 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -308 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +207 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -389 kcal, less protein |
Frequently Asked Questions
Is Breakfast Skillet with Fried Eggs and Potatoes healthy?
In moderation. Breakfast Skillet with Fried Eggs and Potatoes is calorie-dense at 212 kcal/100 g. With 24g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Skillet with Fried Eggs and Potatoes good for weight loss?
At 868 calories per serving, Breakfast Skillet with Fried Eggs and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Skillet with Fried Eggs and Potatoes?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Skillet with Fried Eggs and Potatoes?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Fried Breakfast Potatoes, Hollandaise Sauce, Fried Eggs
How long does it take to burn off Breakfast Skillet with Fried Eggs and Potatoes?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Skillet with Fried Eggs and Potatoes?
- kcal: 43% of daily intake
- Fat: 94% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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