Breakfast Skillet with Potatoes, Eggs, and Bacon calories & nutrition
Breakfast Skillet with Potatoes, Eggs, and Bacon contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Skillet with Potatoes, Eggs, and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Potatoes | 6 oz | 240 | 10 | 30 | 5 |
| Scrambled Eggs | 3 oz | 180 | 14 | 2 | 12 |
| Bacon Bits | 1 oz | 140 | 12 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Potatoes · Scrambled Eggs · Bacon Bits
How does Breakfast Skillet with Potatoes, Eggs, and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
Frequently Asked Questions
Is Breakfast Skillet with Potatoes, Eggs, and Bacon healthy?
In moderation. Breakfast Skillet with Potatoes, Eggs, and Bacon is calorie-dense at 224 kcal/4 oz. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Skillet with Potatoes, Eggs, and Bacon good for weight loss?
Yes. At 560 calories with 24g protein, Breakfast Skillet with Potatoes, Eggs, and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Skillet with Potatoes, Eggs, and Bacon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Skillet with Potatoes, Eggs, and Bacon?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Diced Potatoes, Scrambled Eggs, Bacon Bits
How long does it take to burn off Breakfast Skillet with Potatoes, Eggs, and Bacon?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Skillet with Potatoes, Eggs, and Bacon?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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