Breakfast Skillet with Toast calories & nutrition
Breakfast Skillet with Toast contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 62g fat, 82g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Skillet with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 15 | 2 | 20.5 |
| Breakfast Sausage Links | 2.5 oz | 230 | 20 | 1 | 11.5 |
| Home Fries | 6 oz | 280 | 12 | 40 | 3 |
| Whole Wheat Toast | 2.8 oz | 210 | 4 | 36 | 7.5 |
| Green Bell Peppers and Onions | 1.5 oz | 15 | 0 | 3 | 0.75 |
| Butter (on toast) | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage Links · Home Fries · Whole Wheat Toast · Green Bell Peppers and Onions · Butter (on toast)
How does Breakfast Skillet with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -555 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -500 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +15 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -581 kcal, less protein |
Frequently Asked Questions
Is Breakfast Skillet with Toast healthy?
In moderation. Breakfast Skillet with Toast is calorie-dense at 228 kcal/4 oz. With 43g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Skillet with Toast good for weight loss?
At 1060 calories per serving, Breakfast Skillet with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Skillet with Toast?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Skillet with Toast?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Home Fries, Breakfast Sausage Links, Scrambled Eggs
How long does it take to burn off Breakfast Skillet with Toast?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Skillet with Toast?
- kcal: 53% of daily intake
- Fat: 89% of daily intake
- Carb: 41% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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