Breakfast Smoothie Bowl with Nuts and Seeds calories & nutrition
Breakfast Smoothie Bowl with Nuts and Seeds contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Smoothie Bowl with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoothie/Yogurt Base | 200 g | 180 | 5 | 25 | 10 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
| Almonds | 15 g | 85 | 7 | 3 | 3 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Cinnamon Powder | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoothie/Yogurt Base · Peanut Butter · Pumpkin Seeds · Almonds · Chia Seeds · Cinnamon Powder
How does Breakfast Smoothie Bowl with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1480 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +140 kcal, more protein |
Frequently Asked Questions
Is Breakfast Smoothie Bowl with Nuts and Seeds healthy?
In moderation. Breakfast Smoothie Bowl with Nuts and Seeds is calorie-dense at 210 kcal/100 g. With 25g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Smoothie Bowl with Nuts and Seeds good for weight loss?
Yes. At 560 calories with 25g protein, Breakfast Smoothie Bowl with Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Smoothie Bowl with Nuts and Seeds?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Smoothie Bowl with Nuts and Seeds?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Smoothie/Yogurt Base, Peanut Butter, Pumpkin Seeds
How long does it take to burn off Breakfast Smoothie Bowl with Nuts and Seeds?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Smoothie Bowl with Nuts and Seeds?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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