Breakfast Smoothie Bowl with Nuts and Seeds calories & nutrition

One serving of Breakfast Smoothie Bowl with Nuts and Seeds is about 560 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 40 g, protein 25 g. Key ingredients: Smoothie/Yogurt Base, Peanut Butter, Pumpkin Seeds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Smoothie/Yogurt Base	200 g	180	5	25	10
Peanut Butter	30 g	180	15	6	7
Pumpkin Seeds	15 g	85	7	3	4
Almonds	15 g	85	7	3	3
Chia Seeds	5 g	25	1.5	2	1
Cinnamon Powder	2 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Smoothie/Yogurt Base · Peanut Butter · Pumpkin Seeds · Almonds · Chia Seeds · Cinnamon Powder

Deeper insights

• Macro split: fat 57%, carbs 29%, protein 14%
• Energy density: 210 kcal/100 g (medium)
• Top calorie contributors: Smoothie/Yogurt Base, Peanut Butter, Pumpkin Seeds

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 20% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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