Breakfast Sub Sandwich calories & nutrition
Breakfast Sub Sandwich contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Sub Roll | 120 g | 300 | 4 | 55 | 12 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Melted Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Bacon | 20 g | 108 | 9 | 0 | 6 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Sub Roll · Scrambled Eggs · Melted Cheddar Cheese · Bacon · Red Bell Pepper
How does Breakfast Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -183 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +387 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +5 kcal, same protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -78 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sub Sandwich healthy?
In moderation. Breakfast Sub Sandwich is calorie-dense at 241 kcal/100 g. With 38g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sub Sandwich good for weight loss?
At 688 calories per serving, Breakfast Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sub Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sub Sandwich?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Sub Roll, Scrambled Eggs, Melted Cheddar Cheese
How long does it take to burn off Breakfast Sub Sandwich?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sub Sandwich?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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