Breakfast Taco calories & nutrition

One serving of Breakfast Taco is about 391 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 45 g, protein 17 g. Key ingredients: Tofu, Tortilla bread, Red chili.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tofu	100 g	76	4.8	1.9	8.1
Tortilla bread	50 g	135	3.5	23.5	3.5
Red chili	5 g	2	0.04	0.4	0.1
Cajun spice	2 g	6	0.2	1.2	0.2
Guacamole	30 g	48	4.5	2.5	0.5
Lime wedges	10 g	3	0.03	1	0.1
Coriander	2 g	1	0.02	0.2	0.1
Black beans	50 g	68	0.2	12.5	4.5
Tomato	20 g	4	0.04	0.9	0.2
Turmeric	1 g	3	0.1	0.7	0.1
Salt	1 g	0	0	0	0
Olive oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tofu · Tortilla bread · Red chili · Cajun spice · Guacamole · Lime wedges · Coriander · Black beans · Tomato · Turmeric · Salt · Olive oil

Deeper insights

• Macro split: fat 42%, carbs 46%, protein 12%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Tortilla bread, Tofu, Black beans

Burning these calories

• Jogging: ~48 min
• Cycling: ~49 min
• Walking: ~96 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 22% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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