Breakfast Taco calories & nutrition
Breakfast Taco contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8.1 |
| Tortilla bread | 50 g | 135 | 3.5 | 23.5 | 3.5 |
| Red chili | 5 g | 2 | 0.04 | 0.4 | 0.1 |
| Cajun spice | 2 g | 6 | 0.2 | 1.2 | 0.2 |
| Guacamole | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Lime wedges | 10 g | 3 | 0.03 | 1 | 0.1 |
| Coriander | 2 g | 1 | 0.02 | 0.2 | 0.1 |
| Black beans | 50 g | 68 | 0.2 | 12.5 | 4.5 |
| Tomato | 20 g | 4 | 0.04 | 0.9 | 0.2 |
| Turmeric | 1 g | 3 | 0.1 | 0.7 | 0.1 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Tortilla bread · Red chili · Cajun spice · Guacamole · Lime wedges · Coriander · Black beans · Tomato · Turmeric · Salt · Olive oil
How does Breakfast Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +684 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +302 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1649 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +309 kcal, more protein |
Frequently Asked Questions
Is Breakfast Taco healthy?
Yes. With 17g of protein and only 45g of carbs, Breakfast Taco is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Taco good for weight loss?
Yes. At 391 calories with 17g protein, Breakfast Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Taco?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Taco?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Tortilla bread, Tofu, Black beans
How long does it take to burn off Breakfast Taco?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Taco?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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