Breakfast Taco with Bacon calories & nutrition
Breakfast Taco with Bacon contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Taco with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3.5 | 20 | 3 |
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Hot Sauce | 0.5 floz | 10 | 0 | 2 | 0 |
| Turkey Bacon | 1.5 oz | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Hot Sauce · Turkey Bacon
How does Breakfast Taco with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +115 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +170 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +685 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +303 kcal, more protein |
Frequently Asked Questions
Is Breakfast Taco with Bacon healthy?
In moderation. Breakfast Taco with Bacon is calorie-dense at 222 kcal/4 oz. With 24g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Taco with Bacon good for weight loss?
Yes. At 390 calories with 24g protein, Breakfast Taco with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Taco with Bacon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Taco with Bacon?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Flour Tortilla, Turkey Bacon
How long does it take to burn off Breakfast Taco with Bacon?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Taco with Bacon?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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